🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day.
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life.
